🔸 Self directed play.
2️⃣ Inadequate vs pick yourself up

🎓 What I'd like to do differently:

First call is post-news of Derek Scott’s death. And I'm on day 2 of an epic argument with someone close to me. But IFS makes me feel better.

After the first session, Mio emailed to say she needs more frequent sessions and made arrangements with a therapist. The calls were recorded a few months apart.

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