🔸 The lower chamber: Anger's place.

🔹 Parts:

🎓 What I'd like to do differently:

Parts of me are hesitant to share this call. When we see a caller struggling, we can all relate. But these big movements are uncommon and hard to explain, which I can imagine triggering a listener's “frustrated cuz I'm bad at IFS” parts.

What I can do differently is not get in her way. She seems to need what I need (and is the selfish reason I started the pod): an accountability buddy reminding her that the work is worth doing, without making it feel like a chore.

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