Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an exciting upcoming doodle meditation workshop that will help you REALLY figure out how to get a creative practice running and benefitting your life! Discover how a brief daily creative practice can enhance your overall well-being, assist in your problem-solving skills, and boost emotional health.
Don't miss these valuable insights and inspiring tips!
00:00 Vacation Tales: Biking in Kalamazoo
02:15 The Phone Obsession: A Modern Dilemma
06:30 The Power of 15 Minutes: Transforming Your Day
09:54 Welcome to BDI Create Today
12:47 The Science Behind Daily Creativity
14:37 Creative Ideas for Your 15-Minute Practice
17:05 Join the Doodle Meditation Workshop
21:35 Final Thoughts: Embrace Your Creative Journey

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https://www.bdi-create.today/workshop-events-calendar

Checkout the Create-Today Website

https://www.bdi-create.today

Links to the research from today’s episode:

Article on Average Daily Phone Usage:

https://explodingtopics.com/blog/smartphone-usage-stats

Article on the Science behind a Creative Activities:

https://www.psypost.org/engaging-in-creative-activities-predicts-heightened-life-satisfaction-and-happiness-study-finds/