What if you could design your training program based on how you walk?  In this episode, I speak with my podcast producer, Tony, about gait assessment, and how the way you walk can reveal the health of your brain and give you clues about how to improve your movement and decrease pain.  I discuss the difference between running gait and walking gait, the biomechanical rabbit hole, and why gait assessment is one of my most important assessment tools.  I break down four common patterns to look for when assessing gait and give details on how to recognize them, what they mean for the brain and higher order systems, and starting points for training based on each pattern.  I also talk about my earliest experiences with gait assessment, why people on Instagram think I'm crazy, and why my current training program revolves around improving my own walking gait.  

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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