In this episode of Reframing Neurodiversity, we're exploring the deep-rooted impact of good girl conditioning and perfectionism, particularly for women with ADHD. She shares personal insights and practical strategies for unlearning people-pleasing behaviors, setting boundaries, and creating a sense of safety in the nervous system. It's all about the importance of taking small, manageable steps toward authenticity and self-acceptance to foster true emotional and physical well-being. You got this!

What you'll learn:

• How ADHD and good girl conditioning contribute to people-pleasing and self-abandonment
• The connection between ADHD, nervous system regulation, and emotional dysregulation
• Practical strategies for setting boundaries and taking up space in a way that feels safe
• Why small, intentional steps are key to unmasking and embracing authenticity
• How releasing perfectionism and people-pleasing can improve mental and physical health
• The role of nervous system regulation in healing ADHD-related burnout and overwhelm
• How to shift your mindset to feel safer in your body while making life changes

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