High self-esteem is important because it influences how individuals perceive themselves, interact with others, and navigate the world around them. 

By fostering healthy self-esteem, individuals can cultivate resilience, confidence, and well-being, laying the foundation for a fulfilling and satisfying life.

When our self-esteem is lower than we'd like, there's one fool-proof way to bolster it:  by resting in our own goodness. 

This week's podcast discusses some practical steps we can take to increase our own sense of self-worth.  

We discuss:

• 4:49   When demand energy robs us of the joy of giving
• 13:55   A script for building intimacy by using curiosity
• 21:22   Is it ok to change my mind frequently?
• 25:54   A multi-faceted prescription for deeper connection with others
• 28:04   How do I navigate family gatherings when my relatives say hurtful things?
• 33:40   Tips for increasing self-worth   

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Become a member of my online learning community
• Join our calls live
• Set up a private session
• Follow me on TikTok @dr.yvetteerasmus