In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy!

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