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41. Part 1: How to Overcome Fears Holding You Back
In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down:
- How dieting for 5+ years builds distrust with your body
- How dieting for 5+ years leads to obsession with food
- Why we only view “weight loss” as a measure of progress
For more resources visit: www.findfoodfreedomresources.com
View all episodes
By Find Food Freedom, Bleav
4.6
119119 ratings
In this episode, we are covering: Part 1 of How to Overcome Fears Holding You Back [How To Overcome the Fear of Failure, Losing Control, & Weight Gain]We are breaking down:
- How dieting for 5+ years builds distrust with your body
- How dieting for 5+ years leads to obsession with food
- Why we only view “weight loss” as a measure of progress
For more resources visit: www.findfoodfreedomresources.com
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