Todays episode we chat with one the strongest women walking the planet Laura Phelps. Laura is a multiple world record holder and has revolutionized strength training for many years. She lifted at and with Westside barbell and shares her insight on this podcast!

Topics Covered

1- Laura Talks about her journey INTO powerlifting

2- We discuss training at Westside Barbell and her relationship with Louis Simmons

3- Laura gives great insight on the conjugate method, basic emphasis and some common mistakes.

4- She discusses Queen Bee Power / her one day training seminars and how female athletes need strength training!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Laura Phelps Contact

Instagram Personal- @queenbeepower

Instagram Programming- @team_qbp

Website- www.queenbeepower.com

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13