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416 - DO THIS TO SWITCH OFF YOUR MIND
Ok so Christmas is done, it’s time to switch off your mind.
Take the time to take a proper break, give your brain space to relax and switch off.
On today's podcast I share a simple mindfulness practice to switch your mind off so you can fully relax and enjoy your break so you're refreshed and recharged for the new year.
RESOURCES:
CONNECT WITH CHRISTINE;
Follow me @christinecorcoran_coach
Hit Subscribe to the podcast + above
View all episodes
By Christine Corcoran
5
99 ratings
Ok so Christmas is done, it’s time to switch off your mind.
Take the time to take a proper break, give your brain space to relax and switch off.
On today's podcast I share a simple mindfulness practice to switch your mind off so you can fully relax and enjoy your break so you're refreshed and recharged for the new year.
RESOURCES:
CONNECT WITH CHRISTINE;
Follow me @christinecorcoran_coach
Hit Subscribe to the podcast + above
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