Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights:<ul>
<li>how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic;</li>
<li>how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques;</li>
<li>how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and,</li>
<li>how One Mile a Day in May has become Melissa’s get-moving mantra.</li>
</ul>Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights: how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic; how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques; how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and, how One Mile a Day in May has become Melissa’s get-moving mantra. Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights:<ul>
<li>how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic;</li>
<li>how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques;</li>
<li>how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and,</li>
<li>how One Mile a Day in May has become Melissa’s get-moving mantra.</li>
</ul>Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20.&nbsp;When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#416: Motivation: Three Women Runners Share What’s Getting Them Going

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#416: Motivation: Three Women Runners Share What’s Getting Them Going

#416: Motivation: Three Women Runners Share What’s Getting Them Going

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