Live IFS

416: Theresa A. revisits


Listen Later

šŸ”ø Unsanctioned IFS. Dark magic.
šŸ”¹ Parts:

  • Ps: fear of attempting to help, what if you cause harm. Values humility, dislikes overconfidence and bravado. wants to feel certain
  • E: small teen. Wants someone outside to make me ok, deem me as capable. Ive never been acceptable, good enough, could never do anything right. (Related to mom, and from younger times) there was always disapproval
  • šŸŽ“ What I'd like to do differently:

    ā€œJames, you can’t say *that* little, you have to talk!ā€

    No. I'm confident in Theresa, and the way we navigate is rarely by the book. I feel like I've seen her black-winged-badassery from the start. I don’t have an opinion about ā€œshould I try to help my friendā€, other than ā€œdo the compassionate thingā€.

    I'm seeing ā€œtension/fearā€ as protector, and looking for that hidden door to the basement, exile. We didn’t get there my way, or the Official IFS way; we got there the Theresa way.


    -----
    šŸ—³ Send anonymous feedback to James: Feedback Form
    šŸ˜€Come chat with us: Discord

    šŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    šŸ‘‰ Find your ACE score with this one-page questionnaire

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,918 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,774 Listeners

    The Daily by The New York Times

    The Daily

    112,987 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    297 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    776 Listeners

    IFS Talks by AnĆ­bal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    365 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,350 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,865 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,666 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,478 Listeners