Live IFS

417: ⏫️ Genie A. revisits


Listen Later

🔸 We can talk to each other, I’m here, I see you, you belong.
2️⃣ Stuff the protocol

🔹 Parts:

  • P: Reluctance to show generosity by acknowledging siblings' parts. “You’re not gonna go there”. Armored. “Obliteration, wipe out, annihilation! Stay back, this danger isn’t worth it”. It doesn’t trust im big enough
  • P: scared to go to above, cause the big energy
  • P: charging, “sort it out or fail”
  • 2️⃣

    • P: you dont say no to doing something that might help somebody else

    • 🎓 What I'd like to do differently:

      2️⃣

      I think I was trying to do too much here. Not the first time I've offered to set a timer then kinda regretted it. Then the audio malfunction in the end, that always sets me back a good 30 points or so. And this was a sick day. Afterward I went and passed out at 9pm



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