Sarah and Adrienne bring on two <a href="https://trainlikeamother.club/">Train Like a Mother Club</a> assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:<ul>
<li>how to compartmentalize thoughts and concerns;</li>
<li>the power of micro-goals;</li>
<li>the importance of accepting, and occasionally embracing, hard spots; and,</li>
<li>how to align values to your purpose.</li>
</ul> In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as: how to compartmentalize thoughts and concerns; the power of micro-goals; the importance of accepting, and occasionally embracing, hard spots; and, how to align values to your purpose. In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne bring on two <a href="https://trainlikeamother.club/" rel="noopener noreferrer">Train Like a Mother Club</a> assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:<ul>
<li>how to compartmentalize thoughts and concerns;</li>
<li>the power of micro-goals;</li>
<li>the importance of accepting, and occasionally embracing, hard spots; and,</li>
<li>how to align values to your purpose.</li>
</ul> In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#418: Pandemic Endurance Tactics

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#418: Pandemic Endurance Tactics

#418: Pandemic Endurance Tactics

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