Do you have a difficult relationship with a parent? In this episode, I talk with Dr. Sharon Martin about cutting family ties and: 

• The most common reasons most people cut ties with parents or close family members
 
• The difference between going low and no contact
 
• How common it is to second guess your decision to cut ties and what to do if that happens
 
• What to say to people who attempt to guilt you into making amends with a dysfunctional family member
 
• Navigating special occasions and finding healing after estrangement   

Sharon is a Licensed Clinical Social Worker, psychotherapist, and author specializing in helping adult children recover from difficult childhoods. She identifies as a Highly Sensitive Person and a recovering perfectionist. Sharon is the author of four books: The CBT Workbook for Perfectionism, The Better Boundaries Workbook, The Better Boundaries Guided Journal, and Cutting Ties with Your Parents.

Keep in touch with Sharon:
• Website: https://www.livewellwithsharonmartin.com 
• Instagram: https://www.instagram.com/dr_sharon_martin 
• Facebook: https://www.facebook.com/sharonmartinlcsw 

Resources Mentioned:
• Cutting Ties with Your Parents by Dr. Sharon Martin: https://bookshop.org/a/63892/9781648483905 
• The Better Boundaries Guided Journal by Dr. Sharon Martin: https://bookshop.org/a/63892/9781648482755 
• The Better Boundaries Workbook by Dr. Sharon Martin: https://bookshop.org/a/63892/9781684037582  

Thank you to Cozy Earth for sponsoring this episode. 
Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.