This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.

This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!

In this episode we talked about:

-the journey and ups and downs

-coming back from a big injury

-lessons learned as a result

-health and nutrition

-the definition of good health

-nutrition and the importance of a personalized diet

-what Keely learned from working with GU and InsideTracker about her own personal dietary needs

-much more!

Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel