Struggle Care

42: Self-Esteem Sucks. You Need Self-Compassion with Dr Kristin Neff

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I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!

Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience. 

Show Highlights:

  • How self-compassion became Dr. Kristin’s main area of research
  • Understanding self-esteem vs. self-compassion
  • The three components of self-compassion: mindfulness, common humanity, and self-kindness
  • How self-esteem creates comparison and social disconnection by being conditional and unstable
  • How self-compassion gives the gift of authenticity
  • The difference between fierce self-compassion and tender self-compassion
  • How self-compassion helps us get past our shame
  • Why self-compassion doesn’t mean indulgence
  • Pathways and blocks to self-compassion
  • The connection between self-compassion and psychological functioning
  • How self-compassion helps when we fail and make mistakes
  • Why the goal of practicing self-compassion is to be simply a compassionate mess who is completely human
  • Why the practice of self-compassion has to start small with baby steps of warmth and support (What would you say to a friend?)
  • A look at Dr. Kristin’s latest book, Fierce Self-Compassion
  • How anger fits into self-compassion


    • Resources and Links:

    Connect with Dr. Kristin and find many helpful resources: Website

    Connect with KC: TikTok, Instagram, and Facebook

    Get KC’s book, How to Keep House While Drowning

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    Struggle CareBy KC Davis
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