Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:<ul>
<li>how “expressive writing” can provide calm and reflection;</li>
<li>the various ways these women choose—and use—mantras;</li>
<li>the power of humor (including foul-but-funny coloring books!);</li>
<li>what “box breathing” is and what it can do for you; and,</li>
<li>how spending a little time using a mindfulness “tool” can provide big rewards.</li>
</ul>The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm and reflection; the various ways these women choose—and use—mantras; the power of humor (including foul-but-funny coloring books!); what “box breathing” is and what it can do for you; and, how spending a little time using a mindfulness “tool” can provide big rewards. The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:<ul>
<li>how “expressive writing” can provide calm and reflection;</li>
<li>the various ways these women choose—and use—mantras;</li>
<li>the power of humor (including foul-but-funny coloring books!);</li>
<li>what “box breathing” is and what it can do for you; and,</li>
<li>how spending a little time using a mindfulness “tool” can provide big rewards.</li>
</ul>The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#421: Women Runners Share Their Mindfulness Routines

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.



Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 



Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 



Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Arts

Books

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.



Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;



Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 



Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#421: Women Runners Share Their Mindfulness Routines

#421: Women Runners Share Their Mindfulness Routines

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