Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:<ul>
<li>how “expressive writing” can provide calm and reflection;</li>
<li>the various ways these women choose—and use—mantras;</li>
<li>the power of humor (including foul-but-funny coloring books!);</li>
<li>what “box breathing” is and what it can do for you; and,</li>
<li>how spending a little time using a mindfulness “tool” can provide big rewards.</li>
</ul>The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm and reflection; the various ways these women choose—and use—mantras; the power of humor (including foul-but-funny coloring books!); what “box breathing” is and what it can do for you; and, how spending a little time using a mindfulness “tool” can provide big rewards. The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:<ul>
<li>how “expressive writing” can provide calm and reflection;</li>
<li>the various ways these women choose—and use—mantras;</li>
<li>the power of humor (including foul-but-funny coloring books!);</li>
<li>what “box breathing” is and what it can do for you; and,</li>
<li>how spending a little time using a mindfulness “tool” can provide big rewards.</li>
</ul>The first guest starts sharing at 14:09. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#421: Women Runners Share Their Mindfulness Routines

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Share #421: Women Runners Share Their Mindfulness Routines

Sign up to save your podcasts

#421: Women Runners Share Their Mindfulness Routines

#421: Women Runners Share Their Mindfulness Routines

More shows like Another Mother Runner

History of Westeros (Game of Thrones)

Marathon Training Academy

Babbage from The Economist

I'll Have Another with Lindsey Hein Podcast

The Square Ball: Leeds United Podcast

The Anfield Index Podcast

THE ADAM BUXTON PODCAST

Uncomfortable Conversations with Josh Szeps

The New Statesman: politics and culture

The ArsenalVision Podcast - Arsenal FC

The Strength Running Podcast

Rule The Roost - A Tottenham Hotspur Podcast

Ali on the Run Show

The Rambling Runner Podcast

Run4PRs

For The Long Run: Exploring the Why Behind Running

The Run Smarter Podcast

The Drop

Hit Play Not Pause

The Running Explained Podcast

Fuel for the Sole

Nobody Asked Us with Des & Kara

Tread Lightly Running Podcast

Your Diet Sucks