Another Mother Runner

#423: Self-defense and Safety while Running

Listen Later

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares:

  • the ABCs of martial arts—and how to deploy them on a run;
  • ways to bolster self-confidence and step into your power;
  • how intuition (she calls it “internal GPS”) plays a huge role in personal safety;
  • pointers on using pepper spray; and,
  • how to release your “inner she-beast” when the situation calls for it.

    • Maggie tells about returning to her beloved Orange Theory Fitness classes, then Jenn joins the show at 17:03.

     

    When you shop our sponsors, you help AMR.

    We appreciate your--and their--support!

    Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—

    and get some of your own!

    The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

    Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Another Mother RunnerBy Another Mother Runner
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,317 ratings

    More shows like Another Mother Runner

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,510 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,048 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,353 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,096 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,837 Listeners

    The Money JAR by Junior Achievement of Oregon & SW Washington

    The Money JAR

    18 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,873 Listeners

    The Drop by Believe in the Run

    The Drop

    380 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    723 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    455 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    296 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,418 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,773 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    366 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    94 Listeners

    Fast People by Sarah Lorge Butler

    Fast People

    98 Listeners