Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:

Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 19:14.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—

and get some of your own!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices