September 08, 2024

427: Maisie A. - first call

Listen Later

1 hour 1 minute

🔸 I've been nervous for a long time.

🔹 Parts:

P: Nervous. About getting it wrong, being not acceptable, see Es

P: nervous isn’t pressing

P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now.

P: black out, a big velvet curtain. “You don’t wanna know why im here”

P: the people behind the barricade, one w construction hat

P: the barricade

E: 4yo, very vulnerable, kept away by black out.

E?: 11-12yo in school with older kids (late teens). Revealed by amused, self deprecating part

E: 18 months. Shame. Mom was in hospital. Dad looked after me in a not nurturing way. When dad would be mad… Source of nervous

P: you’re confused because you’re old.

P: you’re constantly fucking up

E: im not acceptable.

P: identifying w addicts

P: too much pain at work

🎓 What I'd like to do differently:

Keep doing what I'm doing. Didn’t feel tip top today, but overall, had several days feeling like a million bucks lately, maybe cuz significantly increase movement/workout routine a couple weeks ago.
-----
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Live IFS

By Internal Family Systems Sessions

4.9

100100 ratings

September 08, 2024

427: Maisie A. - first call

Listen Later

1 hour 1 minute

🔸 I've been nervous for a long time.

🔹 Parts:

P: Nervous. About getting it wrong, being not acceptable, see Es

P: nervous isn’t pressing

P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now.

P: black out, a big velvet curtain. “You don’t wanna know why im here”

P: the people behind the barricade, one w construction hat

P: the barricade

E: 4yo, very vulnerable, kept away by black out.

E?: 11-12yo in school with older kids (late teens). Revealed by amused, self deprecating part

E: 18 months. Shame. Mom was in hospital. Dad looked after me in a not nurturing way. When dad would be mad… Source of nervous

P: you’re confused because you’re old.

P: you’re constantly fucking up

E: im not acceptable.

P: identifying w addicts

P: too much pain at work

🎓 What I'd like to do differently:

Keep doing what I'm doing. Didn’t feel tip top today, but overall, had several days feeling like a million bucks lately, maybe cuz significantly increase movement/workout routine a couple weeks ago.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire

...more

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