Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you'll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress.

Episode Highlights:

• Haley's four foundational factors of fertility

• How she used these as guideposts to understand her cycle was "off"

• Her history with the birth control pill, how it depleted her nutrient stores and impacted her gut

• The top things Haley did to start ovulating again

• Egg quality and how it impacts cycle parameters

• Preconception health is the precursor to building healthier generations

• The Fertility Freedom Summit

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• Free Crash Course To Conscious Conception
• For full show notes and guest related links: https://www.naturallynora.ca/blog/43/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.