The 432 Hz Solfeggio frequency is believed to resonate and align perfectly with our planet's heartbeat. Research on musical frequencies has shown that people who listen to 432 Hz sounds over others have experienced a deeply soothing effect brought on by the tone. This has led to a slight decrease in measured blood pressure, heart rate, as well as respiratory rate . It is an ideal frequency to bring our mind more in tune to our bodies, which creates a deeply soothing effect - perfect for yoga or meditation, as well as helping the mind drift off to sleep!

Headphones are NOT required for Solfeggio frequencies. But similarly to binaural beats, keep the volume low so the tones are just audible - like background noise.