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#433 Self Sabotage: It's Not What You Think
Claire and Maggie discussed the concept of self-sabotage, challenging its scientific validity as well as ways personal trainers can approach clients who may be exhibiting maladaptive / sabotage like behaviors.
Find Out More About LTB Membership:
- Website: https://liftthebar.com/
- Instagram: https://www.instagram.com/liftthebar
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By Claire Winter
4.9
2727 ratings
Claire and Maggie discussed the concept of self-sabotage, challenging its scientific validity as well as ways personal trainers can approach clients who may be exhibiting maladaptive / sabotage like behaviors.
Find Out More About LTB Membership:
- Website: https://liftthebar.com/
- Instagram: https://www.instagram.com/liftthebar
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