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#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics
Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to progress plyometrics and much more.
Find Out More About LTB Membership:
- Website: https://liftthebar.com/
- Instagram: https://www.instagram.com/liftthebar
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By Claire Winter
4.9
2727 ratings
Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are programmed well, what coaches get wrong about it, how to progress plyometrics and much more.
Find Out More About LTB Membership:
- Website: https://liftthebar.com/
- Instagram: https://www.instagram.com/liftthebar
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