I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us achieve the goals and continue striving towards becoming the best versin of ourselves that Christ has in store? Well today I give some incite and guidance on CARDIO VS. STRENGTH TRAINING. I hope this episode helps you understand the benefits of both and what the actual answer is to the question; "what's better for me? Cardio or lifting those weights?" Join my Laced with Grace Fully Embraced Ministry community here if you are wanting some more accountability & encouragement in your faith and fitness walks, plus tons of free resources >>> Design emails people love to get. (flodesk.com)