Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons: 

• Intentionally practicing rituals and finding community to honor grief throughout the year

• Prioritizing self-care and rest during times of grief 

• Finding your personal and seasonal rhythms to reconnect with your values

• Unfolding the complexities of grief, from the acute loss to finding the lessons

Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon!

Keep in touch with Nichola:
• Website: http://www.nicholaday.co.uk
• Instagram: https://www.instagram.com/sensitiveyogatherapy
• Youtube: https://www.youtube.com/@sensitiveyogatherapy 

Resources Mentioned:
• Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace 
• Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off. 

Thank you to Cozy Earth for sponsoring this episode.
Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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