The OCD Whisperer Podcast with Kristina Orlova

44. OCD is not a thinking problem

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Learn all things OCD with the OCD Whisperer Podcast.

 

Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally start to make changes today.

***

 

  • IG @ocdwhisperer 
  • Resources for OCD
  • eBk: How to Stop Compulsive Rumination + 30 day journal
  • Facebook Podcast Community

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    _____

    Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

     

    See you in the next episode!

     

    Keep going in the meantime.

     

    *Episodes come out out bi-weekly.

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    The OCD Whisperer Podcast with Kristina OrlovaBy Kristina Orlova
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