In this episode we discuss:

• Defining what body image work actually is
• Defining the goal of body image work
• Simple steps to get started making peace with your body today
• Our favorite analogy used in counseling sessions to visualize your body image journey
• What word would you use to describe your current relationship with your body?
• AND What word would you like to use (in an ideal world) to describe your relationship with your body?

For more resources visit: www.findfoodfreedomresources.com