Maggie and Claire chat about behaviour change and relevant models to support it in clients. Exploring how individual capabilities, both physical and psychological, influence a person's ability to change, as well as the importance of identifying and addressing environmental and social opportunities that either support or hinder behavior change.

Members can access more on the member site including the Self Determination Theory and Behaviour Change Courses.

Non members can access a 2 week free trial via the link below.

Find Out More About LTB Membership:

• Website: https://liftthebar.com/
• Instagram: https://www.instagram.com/liftthebar