Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover:

-the importance of making space for difficult emotions—and treating them “like leaves on a stream”

-the critical role meditation and breathing exercises can play in managing stress;

-ways to help teens with anxiety (including several book recommendations);

-how injured runners can find balance and peace with shorter, less frequent workouts; and,

-a make-you-laugh anecdote involving butterflies and tattoos!

Get acquainted with Coach Liz in the introduction. Kate the Therapist joins the show at 11:40.

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