A bullshit look at all the crap you strap and attach to yourself for a run. Who ever said running was simple? No, really, who was that person? How wrong they were...

Amy's proud of herself for doing some research, adds more to her inspirational phrasebook, and chats to her Mum.

Stu is tired from a bit of walking, explains his pre-run faffing, and doesn't care about the London marathon.