Joined by Steve Hall, this week tom and steve, with dan having one more week travelling around... sit down to discuss a couple of things Steve is the founder of Revive Stronger, and also has his own podcast! Flexible dieting - what our definition is? Good Practice and Bad Practice, common failings and who should be doing it. Flexible training - what do we mean? who should be doing it? will it make much of an impact to me? how we can be smart! For all stoves followers... we find out, gravy or icing powerlifting or bodybuilding Favorite exercise favorite machine worst exercise given to a client who to follow in the industry Lastly he joins the game of stupid things on the internet this week... our favourite bane guys are back... and steve has his own...