Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

452: Update: The Feeling Great App


Listen Later

What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman  Adam Holman and his loving cat! The featured photo is Jason Meno, also a cat lover! Today we focus on a number of exciting updates in the Feeling Great app, and are delighted to be joined by our esteemed colleagues, Jason Meno and Adam Holman who have recently created and launched to new V2 version of the Feeling Great chatbot, which includes greatly increased horsepower, in terms of rapid and dramatic reductions in 7 negative feelings, including feelings of depression, anxiety, guilt / shame, inadequacy, loneliness, hopelessness / discouragement, and anger. The latest data indicates reductions of more than 60% in all of these feelings within the first 90 minutes of chatbot use in most new users, and more than 70% reductions in repeat uses in the same amount of time. This is absolutely phenomenal and far surpasses my expectations 50 years ago when I first imagined and visualized this app. In addition, the new version of the app also causes fairly dramatic increases in seven positive feelings at the same time--a highly desirable feature that was lacking in most previous versions of the app. Jason and Adam also described a number of exciting, user-friendly features like two-way verbal communication with the app so you no longer have to type your dialogues (although you can if you prefer that mode.) Another new feature is long term memory, so the bot will remember you and be able to summarize your previous sessions, and more. In addition, to illustrate exactly HOW the app works, we did a live demonstration with Jason, who has been struggling with several of his negative thoughts, like "This app might not reach the hundred of millions of people around the world who need it." His belief in this thought was 80%, and the thought triggered strong feelings of hopelessness, sadness, guilt, anxiety, frustration, anger, and inadequacy.  This is a valid concern since we must rapidly boost sales if we hope to break even and stay in business, We tried a number of methods that weren't effective, following the app's philosophy of 'failing as fast as we can," including Positive Reframing and Paradoxical Magnification, that did not help at all. In fact, Positive Reframing simply triggered increased resistance. Then we tried a method that has been really helpful for Jason in the past, Externalization of Resistance, and he was able to successfully challenge all the really GOOD reasons to cling to his negative thoughts. At the end, his belief in the thought was reduced from 80% to 20%, which was satisfactory to Jason as he said that some worrying is realistic and keeps him on his toes continually adding amazing new features to the app. If you've been struggling with low self-esteem or negative feelings or low self-esteem, you might want to check the latest version of the Feeling Great app. You can take a free ride and check it out. You've got absolutely nothing to lose but a couple hours of your time, and a life of greater joy and happiness to gain. Rhonda, Jason, Adam, and I appreciate all of you, and thank you for joining us today!
...more
View all episodesView all episodes
Download on the App Store

Feeling Good Podcast | TEAM-CBT - The New Mood TherapyBy David Burns, MD

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

814 ratings


More shows like Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

View all
Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

740 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,322 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,501 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,831 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,181 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

685 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

617 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,388 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,191 Listeners

Attachment Theory in Action by The Knowledge Center

Attachment Theory in Action

152 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

534 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,392 Listeners