Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover:

-removable bra pads, including advice for re-inserting them; 

-the reasoning behind high-rise bottoms—and whether they’re here to stay; 

-the importance of a gusset (and what one is!); 

-running gear wash-and-care tips; and,

-a variety of insider terms, including “grin-proof” leggings!

In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Get $20 off on your first KORSA purchase, plus a free 90-day trial  in the Road Runner Sports VIP program at roadrunnersports.com/amr

Find quality candidates instantly: Get a $75 credit at Indeed.com/amr

Unwind, release, discover: Get a 30-day free trial at DipseaStories.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices