In this episode Claire and Maggie explore what it really means to take a trauma‑informed approach to coaching in fitness spaces. They unpack how assuming every client may carry some form of past trauma shifts the focus from "fixing" individuals to creating environments that feel safe, supportive, and empowering for everyone.

Claire and Maggie also discuss how to recognise signs of discomfort, respond with empathy, and provide alternatives without putting clients on the spot.

Ultimately, they show that trauma‑informed coaching isn't about doing more, it's about doing things differently, putting clients in control, and building a culture of trust, respect, and autonomy in every session.

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