Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: 

-the definition of a “Bravey,” a resonate term she coined;

-the hardest part, for her, of the postponement of the 2020 Olympic Games;

-the paramount importance of sleep; 

-actionable strategies for dealing with pain during a race or workout; and,

-the self-preservation power of “willpower budgeting.”

Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR

Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices