Hi Listeners!  

In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutrition. Together, we unpack how movement and nutrition go hand in hand, why women need to reframe their approach to fitness, and how personalized training can help you build confidence, strength, and vitality that lasts.

We also dive into the heart behind our new collaboration— The Nourish + Resilience Movement. You’ll hear how nutrition provides the foundation for energy and balance, while intentional movement helps you train smarter, prevent injury, and feel truly unstoppable. If you’re ready to stop spinning your wheels and finally have the right plan for your health, now’s the time to join us! Check out the link in the show notes to bundle Nourish Health Coaching with Resilience training—you’ll save money, gain strength, and build the energy you need to live fully. Don’t wait—the strongest version of you starts today!

Nourish + Resilience Movement: Link to Join Now!

Dr. Payton’s Social Media Handles:

Resilience Chiropractic and Rehab Facebook: https://www.facebook.com/resiliencechiropracticandrehab

Instagram: https://www.instagram.com/dr.payton_resilience/

Join Nourish’s email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

New Facebook Public Group! https://www.facebook.com/groups/1092112296115850

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

My Website:https://www.sarapaxtonnourish.com/home

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https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724