Have you ever thought about how you define spirituality? Maybe you’re a part of a church or religion to seek it out, or maybe you define spirituality as any time you’re fully present in your body and observing the world around you. In this episode, we’re diving into all the places where we’ve found spirituality, how you can grow stronger in your faith (no matter what it is), and why community is such an important part of spirituality.

Resources mentioned:

• Barefoot on Sacred Ground by Gloria Karpinski

 Some key takeaways from us on spirituality are:

• There is more than one way to practice spirituality. You don’t have to practice in one religion to experience spirituality all around you, from the precious relationships we build and nurture, to the hope that comes from the changing of the seasons.
• Questioning traditional spiritual teachings does not make you a bad person. If anything, you have the opportunity to grow even stronger in your faith and spirituality because you’ve worked hard to find answers to define your faith on your own terms.
• Your definition of communion can be anything that connects you to others. Whatever makes you feel like you’re in a strong community of people is communion. Whether that’s the Hilliard Studio Method community, or your church community, our connections to others are a huge part of our spirituality.

Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.  

Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren’t necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully. 

Podcast contact info:

• Liz’s Instagram 
• Lee’s Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee’s YouTube