Dan is back from his travels - Tom competes in his first powerlifting event - Stupid things goes crazy as dan has been away for 3 weeks... We learn what dan has been up to, keeping everything in check Tom talks about the Highs and the Lows of the first comp he entered - What was Good - What was Bad - Improvements? Stupid things... Where do we start ... Green Tea Health benefits Waist Trimmer Belts Flat Whites Angry Vegans not tracking Tracking Cortisol Try to stick to what your an expert in... and if you go out of your comfort zone, make sure its dam right!