Do you know how to talk to yourself nicely during hard or frustrating times? During times of anger or being triggered? Did you know that our level of emotional neglect directly impacts our ability to self-regulate and self soothe (in healthy ways)? Interested in tools and ways to show yourself compassion? In this episode, Somatic coaches, Jessica Childs and Ellen Melon walk through what self compassion is and how it sounds. Learn how to nurture yourself – the way you never got from your parents. Originally recorded on August 18 2021 for video.

Listen on Spotify, Apple Podcasts, Google Podcasts, Stitcher. Click link in bio for listening options.

Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching

____________________

Links we talked about:

https://www.facebook.com/OracleIntimacy

Pleasure Priestess Program here: https://www.ellenmelon.com/1on1

____________________

Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found:

Instagram: https://www.instagram.com/ellenmelonshow/

Facebook: https://www.facebook.com/ellenmelonshow

Website: https://www.ellenmelon.com

____________________