Tread Lightly Running Podcast

46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

Listen Later

We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!

  • Eating disorders/disordered eating in younger athlete population (0:50)
  • Can you go too easy/slow on your easy runs? (7:40)
  • Reducing fiber intake around races (11:20)
  • Gel recommendations for sensitive stomachs (16:00)
  • Isotonic gels and carbohydrate absorption rates (21:25)
  • Blackcurrant/CurraNZ supplements (25:00)
  • Distance vs time when cross-training (29:00)
  • Weekly runs when not training for a race (31:25)
  • Our thoughts on Apple watches for running
  • Strength training machines for runners (36:20)

  • If you enjoyed this episode, you may also like:

    • - Episode 29: Listener Q&A

    - Episode 10: How do you train when not preparing for a race?


    References:

    Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.

    PMID: 32460873


    We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    296 ratings

    More shows like Tread Lightly Running Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,505 Listeners

    Another Mother Runner by Another Mother Runner

    Another Mother Runner

    1,332 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    859 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,312 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    483 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,072 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    493 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    420 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    146 Listeners

    The Drop by Believe in the Run

    The Drop

    346 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    465 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    271 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    377 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    116 Listeners