Tread Lightly Running Podcast

46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

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We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!

  • Eating disorders/disordered eating in younger athlete population (0:50)
  • Can you go too easy/slow on your easy runs? (7:40)
  • Reducing fiber intake around races (11:20)
  • Gel recommendations for sensitive stomachs (16:00)
  • Isotonic gels and carbohydrate absorption rates (21:25)
  • Blackcurrant/CurraNZ supplements (25:00)
  • Distance vs time when cross-training (29:00)
  • Weekly runs when not training for a race (31:25)
  • Our thoughts on Apple watches for running
  • Strength training machines for runners (36:20)

  • If you enjoyed this episode, you may also like:

    • - Episode 29: Listener Q&A

    - Episode 10: How do you train when not preparing for a race?


    References:

    Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.

    PMID: 32460873


    We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

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    Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
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