Do you consider yourself a multitasker? Contrary to popular belief, multitasking does not make us more productive. In fact, what we are capable of doing is not even considered true multitasking. Task switching, as it is known, is the process where our brain switches from one thing to another in rapid succession. While it may feel like we are getting more done, there are several drawbacks to this method of working. We walk through common misconceptions and the modern research on what multitasking actually does to us. We give several tactics you can use to break the habit of attempting to multitask to keep you productive and focused on the things that really matter.

Main topics:

• What is multitasking?

• What is task switching?

• Common misconceptions

• Current research

• What do we do about it?

Main takeaway: Focusing on a single task saves time, improves accuracy, and reduces stress.

Links:

https://www.petsitterconfessional.com/episodes/402

https://www.jstor.org/stable/pdf/43152412.pdf?casa_token=S-1ui_eUhqgAAAAA:XaRrqeXqErPQYx9qJTk4MwjSMjXEVYvWIX-J2cJYgPMrmO1d4pFHpCyxTR4CRbOAMlL-pSD7eY-JsIftLs_rdV4HSrTD8LLBFN4iL3HGZ4tF_zViLl4

https://original.newsbreak.com/@dr-donna-l-roberts-561947/3230240556565-the-myth-of-multitasking-understanding-the-limits-of-human-attention

https://www.thenewatlantis.com/publications/the-myth-of-multitasking

https://www.npr.org/2013/05/10/182861382/the-myth-of-multitasking

https://neuroleadership.com/your-brain-at-work/the-myth-of-multitasking

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