In this interview, we dissect the dietary guidelines from an angle many have not heard before, and we delve into topics where myths are widespread such as vegetable oils, gluconeogenesis and more.

Many people like catchy sound bites. Many like separating the world into "good" and "bad." Not Adele Hite. She has made it her mission to ensure we question dietary dogma, accept nothing at face value, and understand the science behind our beliefs. And, she keeps us focused on the implications of all this, too.

Warning: listening to this episode may open your eyes to a more careful interpretation of nutrition research!