Running Strong: Running and Strength Training Tips for Everyday Athletes

47 - Brodie Sharpe Interview (Run Smarter)


Listen Later

This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working with runners.

As you might know, my dad was a PT for almost 40 years and I have a great appreciation for the profession - but a lot of PTs just don't specialize in working with runners. Not true for Brodie.

Brodie was kind enough to sit down with me for over an hour to discuss running, running injuries, prevention, and some myths.

I hope you get as much out of the episode as I did.

And if you enjoy Brodie, go check him out!

-----

Notes:

  • How Brodie started running
  • Potential past sport connection to current running performance
  • Becoming a physio/PT
  • Barefoot shoes
  • Technique
  • Strength
  • Do different surfaces provide different risks for injury?
  • Does stretching help?
  • How to know when to see a PT?
  • Will you lose your progress if you have to take time off for recovery?
  • Are injuries inevitable?
  • Is running bad for your knees?
  • Is pain permanent?
  • Rolling the IT band
  • More...
  • Where to Find Brodie:

    • Run Smarter Book
    • Run Smarter
    • Book an Injury Chat w/ Brodie
    • Run Smarter YouTube
    • Run Smarter Podcast - (at least listen to the 1st 10 episodes)
    • Other Links:

      • ESR 35 - David Theriot Interview
      • When to Replace Your Running Shoes on YouTube
      • Transitioning to Minimalist Shoes on YouTube
      • Minimalist Shoe Paper
      • Injury study I referenced from Peter Attia's podcast
      • If anybody wants the paper regarding pregnancy or postnatal guidelines, please EMAIL ME. Brody sent it to me and I'm happy to share it with you if you want or need it.

        Email is [email protected] - make your subject line something like "give me the pregnancy paper" and I'll send it to you.

        -----

        Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

        https://www.facebook.com/groups/trailultranutrition

        Thank you for listening!

        -----

        Want to chat about trail and ultra running?

        Go here: https://linktr.ee/will.c.frantz


        ...more
        View all episodesView all episodes
        Download on the App Store

        Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz

        • 5
        • 5
        • 5
        • 5
        • 5

        5

        15 ratings


        More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes

        View all
        Trail Runner Nation by Trail Runner Nation

        Trail Runner Nation

        1,170 Listeners

        Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

        Run to the Top Podcast | The Ultimate Guide to Running

        879 Listeners

        The Strength Running Podcast by Jason Fitzgerald

        The Strength Running Podcast

        1,303 Listeners

        For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

        For The Long Run: Exploring the Why Behind Running

        413 Listeners

        The Freetrail Podcast with Dylan Bowman by Dylan Bowman

        The Freetrail Podcast with Dylan Bowman

        750 Listeners

        Some Work, All Play by David Roche and Megan Roche

        Some Work, All Play

        1,771 Listeners

        She Runs Ultras by Meghan Gould

        She Runs Ultras

        91 Listeners

        The Running Explained Podcast by Elisabeth Scott

        The Running Explained Podcast

        440 Listeners

        Singletrack by Finn Melanson

        Singletrack

        885 Listeners

        Choose Strong by Choose Strong with Sally and Eddie McRae

        Choose Strong

        1,398 Listeners

        The Trailhead by UltraSignup

        The Trailhead

        98 Listeners

        Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

        Tread Lightly Running Podcast

        303 Listeners