Hi Listeners!  

Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition plays a critical role in hormone balance.

Amanda shares her personal story of navigating irregular cycles, infertility, heavy periods, and PMS—and how addressing gut health, blood sugar balance, and cycle awareness helped her reclaim her health. Together, we cover four key nutrition strategies to support your hormones, from balancing blood sugar and nourishing gut health to fueling with healthy fats, proteins, and cycle-specific care.

If you’ve ever wondered how to eat in a way that supports your energy, mood, and metabolism at every stage of life, this episode will give you clarity, encouragement, and simple steps you can start today.

👉 Ready to take control of your hormone health? Book a free call with Team Nourish and see how our 12-week program can help you feel in control again: www.callwithsara.com

Supplements mentioned in the podcast and where I get them: 

Cod Liver Oil Capsules - Green Pastures - Save 10% using this link

Ancestral Supplements Beef Liver Capsules - Save 15% using this link 

Magnesium Glycinate- Fullscript

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

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