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47: Inside the Anxious Mind: Understanding Anxiety and its Varieties | Part One
Today we are starting a new series on anxiety. Today’s show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can’t calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiety feels like?” Thank you Charlie for sharing what you are going through and for your question. This is going to be a fabulous show today my friends!
Today’s outline:
Segment 1: What is Anxiety? How prevalent is anxiety?
Segment 2: Types of Anxiety Disorders
What can you expect later in the series?
We will get into causes, triggers of anxiety. We will get into managing and coping with anxiety. We will discuss strategies, the importance of self-care and
lifestyle. We will get into the nitty gritty of therapy and treatment options and how to overcome stigma and move forward.
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email me: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Favorite Exercise YouTube Channels:
Juice & Toya: https://youtube.com/@JuiceandToya
GrowwithJo: https://youtube.com/@growwithjo
Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/28873274/
https://pubmed.ncbi.nlm.nih.gov/32414727/
https://pubmed.ncbi.nlm.nih.gov/33299402/
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
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By Tara Quintana
4.6
1111 ratings
Today we are starting a new series on anxiety. Today’s show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can’t calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiety feels like?” Thank you Charlie for sharing what you are going through and for your question. This is going to be a fabulous show today my friends!
Today’s outline:
Segment 1: What is Anxiety? How prevalent is anxiety?
Segment 2: Types of Anxiety Disorders
What can you expect later in the series?
We will get into causes, triggers of anxiety. We will get into managing and coping with anxiety. We will discuss strategies, the importance of self-care and
lifestyle. We will get into the nitty gritty of therapy and treatment options and how to overcome stigma and move forward.
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email me: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Favorite Exercise YouTube Channels:
Juice & Toya: https://youtube.com/@JuiceandToya
GrowwithJo: https://youtube.com/@growwithjo
Robin Strom: https://youtube.com/@rtsyoga?si=EVxHOwfb_7sg7cof
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/28873274/
https://pubmed.ncbi.nlm.nih.gov/32414727/
https://pubmed.ncbi.nlm.nih.gov/33299402/
https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
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