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Karen Arthur is the ultimate multi-potentate: a leader in the global menopause space; former teacher, fashion creative, model, activist, grandmother, mentor and so much more. Her podcast Menopause Whilst Black is now in it’s third season; she’s been featured across major media platforms in Britain and North America, and she’s a well-respected and reasonable presence on social media. Karen speaks on a range of topics including mental wellbeing and finding courage to change your mind, your direction and your life. 

Highlights:

• The power of learning to make choices (4.00)
• Realizing it was always peri/menopause (5.45)
• “I fell down a hole” (8.00)
• Navigating the space between saying “f*** it” to the life you don’t want and finding one you do (11.00)
• What helped her out of physical pain (18.27)
• Recognizing and rejecting expectations (27.15)
• A path to curating the next decades of your life (36.21)
• Affirmations are woo-woo but they work (39.50)
• What she found out about Black women in menopause (49.05)
• What helps her in menopause, including HRT, and why you have to be patient (59.50)
• We can change – and should – change our minds (1.07.29)

Where to find Karen: 

Web: TheKarenArthur.com
Podcast: MenopauseWhilstBlack
Instagram: @MenopauseWhilstBlack
Twitter: @thekarenarthur

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