Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the first in a series of special episodes examining various issues in men's mental health. In this episode, Dr. Addis dives deep into the topic of shame, including the definition of shame, what triggers the emotion in men, and how it manifests itself in men's behavior.

Dr. Addis also explains why he chose shame as the first topic in a series of these special episodes of Paternal, why most people avoid social interactions when they're feeling shame, why men who stick to rigid definitions of masculinity are more inclined to struggle with the emotion, and how we can avoid shaming our kids.

Learn more about Paternal and sign up for our newsletter at www.paternalpodcast.com. You can also email host Nick Firchau at [email protected] with any comments or suggestions for men he should profile on the show. Make sure you subscribe to the show on Apple Podcasts or wherever you're listening, then keep an eye on your feed for new episodes.