We try to start by talking about running, but Amy's dog throws up just before we start recording so there's dog action straight from the beginning. Stu's also drinking cider, so we're bound to have a slightly fraught recording.

We reveal the winner of last week's competition, and hear the tale of the Great Fall of 2020, a classic Amy Story.

We also mock our listeners, give cow advice, and talk about Chariots of Fire and Personal Best, or as we know them: "the Brideshead Revisited of running" and "female Top Gun". We watch shit running films so you don't have to.